Hypnotherapy

SLOW DOWN BE PEACEFUL. ALWAYS FIND TIME TO BREATHE.

FLY-BY-LIGHt + FBL=FEELING BLESSED!

SELF HYPNOSIS

I offer one-on-one progressive relaxation self-hypnosis for my clients which compares to guided meditation to help relax your mind & body. During our consultation, I will provide you with detailed instructions on how to perform self-hypnosis effectively. We’ll go over the steps together, ensuring you understand how to reach a state of deep relaxation and focus. On our first visit, I will personally assist you through your initial self-hypnosis session, guiding you step-by-step to ensure you feel comfortable and confident.

Self-hypnosis, combined with yoga breath work, can significantly enhance your well-being. This powerful combination helps reduce stress, improve sleep, manage pain, and boost overall mental clarity. By integrating these practices, you’ll be able to access a deep state of relaxation, cultivate mindfulness, and achieve a greater sense of inner peace and control. This hands-on approach will help you experience the benefits firsthand and equip you with the skills to practice self-hypnosis on your own.